Wednesday, July 2, 2014

Wednesday, July 2, 2014


Friday, the 4th, is "Murph." We ask that you do register by using the link in the sidebar for a given time slot.

Tonight's 5pm Competitors WOD Requires sign ups. If you are not on the new membership structure's "Unlimited" plan, this will require a drop in fee. The competitors WOD sign up form can be found HERE

The all-new CBCF Teen program begins this afternoon at 4pm. We know all of you that have registered are very eager to kick start your CrossFit future with us. Thank you!

Workout Of the Day

Teams of 2 complete 3RFT:
75 Wall Balls (20/14)
50 KBS (53/35)
25 Over Your Partner Burpees
*For each round, it is total reps as a team and NOT per person.

Miguel encourages Richard through the final reps of yesterday's metcon

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