Wednesday, July 30, 2014

Wednesday, July 30, 2014

Workout Of the Day

A.) "Buttercup"

10-8-6-4-2 for time:

Squat Cleans (115/75)
30 Double Unders following each set

*15 minutes time cap; load increases each set


B.) Push Press + Push Jerk + Split Jerk

*20 minutes for heaviest possible


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