Wednesday, July 30, 2014

Wednesday, July 30, 2014

Workout Of the Day

A.) "Buttercup"

10-8-6-4-2 for time:

Squat Cleans (115/75)
30 Double Unders following each set

*15 minutes time cap; load increases each set

B.) Push Press + Push Jerk + Split Jerk

*20 minutes for heaviest possible

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location