Wednesday, July18, 2018

Wednesday, July18, 2018

(A) Warm Up - 0:00 - 12:00

400m Run, 200m Run, 100m Run

1 Round after each run:

6 Alternating Traveling Spiderman w/reach

3 Strict Pull Ups

5 Back Extensions

(B) Sumo Deadlift - 12:00 - 25:00

Build to a heavy set of 3 reps

(C) “Square Off” - @ 35:00

AMRAP in 16:00

25ft. OH Dumbbell Lunge Left Arm

25ft. OH Dumbbell Lunge Right Arm

15 Deadlifts (185/135)

15 Push Ups

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