Wednesday, June 13, 2018

Wednesday, June 13, 2018

HSPU Strength Work (Week #4)

EMOM x 12:00

Min 1 - 45% of Max Reps

Min 2 - 45%

Min 3 - 40%

Min 4 - REST


Conditioning

5 sets:

1:00 Max Cal Row

1:00 Max Wall Ball (all to 10ft)

1:00 Rest


PARTNER COMP WOD - 5PM

@ 0:00 - 10 minutes for ALL working on Handstand Walks

(many progressions to work on here, as well as "scaling up"; coaches will assist)

@15:00 - "Looks Easy…"

3 Rounds:

Partner 1 - Row 20 cals

Partner 2 - 10 Clapping Push Ups + 10 S2OH (135/95 - must be Unbroken)

*One round is when both partners have completed a row and "Push Complex"

@ 40:00 - "Mass Hysteria"

21-15-9

Synchro DB Burpees

T2B + Bar MU

100 DU between each set and to finish this WOD

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