Wednesday, June 13, 2018

Wednesday, June 13, 2018

HSPU Strength Work (Week #4)

EMOM x 12:00

Min 1 - 45% of Max Reps

Min 2 - 45%

Min 3 - 40%

Min 4 - REST


Conditioning

5 sets:

1:00 Max Cal Row

1:00 Max Wall Ball (all to 10ft)

1:00 Rest


PARTNER COMP WOD - 5PM

@ 0:00 - 10 minutes for ALL working on Handstand Walks

(many progressions to work on here, as well as "scaling up"; coaches will assist)

@15:00 - "Looks Easy…"

3 Rounds:

Partner 1 - Row 20 cals

Partner 2 - 10 Clapping Push Ups + 10 S2OH (135/95 - must be Unbroken)

*One round is when both partners have completed a row and "Push Complex"

@ 40:00 - "Mass Hysteria"

21-15-9

Synchro DB Burpees

T2B + Bar MU

100 DU between each set and to finish this WOD

11 comments (Add your own)

1. wrote:
hello!,I like your writing so so much! proportion we
communicate more approximately your article on AOL? I require an expert on this space to resolve my problem.
Maybe that's you! Looking forward to peer you.

Mon, February 4, 2019 @ 11:04 AM

2. wrote:
And that is an investment risk price taking.

Wed, February 6, 2019 @ 6:48 PM

3. wrote:
This is true for investment advice as properly.

Sun, February 10, 2019 @ 7:25 PM

4. wrote:
Thank you to your curiosity in Investment
Advice.

Mon, February 18, 2019 @ 12:51 AM

5. wrote:
All kinds of investments include sure risks.

Mon, February 18, 2019 @ 6:52 PM

6. wrote:
Hi there, I enjoy reading all of your article.
I like to write a little comment to support you.

Sun, March 3, 2019 @ 12:26 AM

7. wrote:
Hey! This is kind of off topic but I need some advice from an established blog.

Is it very hard to set up your own blog?
I'm not very techincal but I can figure things
out pretty quick. I'm thinking about creating my own but I'm not sure where to begin. Do you have any ideas or suggestions?
Thank you

Fri, March 8, 2019 @ 10:39 PM

8. wrote:
I am regular reader, how are you everybody? This paragraph posted at this web site is actually pleasant.

Fri, April 26, 2019 @ 2:26 PM

9. wrote:
I was able to find good information from your articles.

Sat, April 27, 2019 @ 10:50 AM

10. wrote:
Keep on writing, great job!

Sun, April 28, 2019 @ 12:44 PM

11. wrote:
Do you mind if I quote a few of your posts as long
as I provide credit and sources back to your site?
My website is in the very same niche as yours
and my visitors would genuinely benefit from some of the information you
provide here. Please let me know if this okay
with you. Thanks a lot!

Sun, June 9, 2019 @ 3:58 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location