Wednesday, June 14, 2017

Wednesday, June 14, 2017

Hang Squat Clean 

@ 0:00 – 3 Reps @ 50% of 1RM Clean and Jerk

@ 1:00 – 3 Reps @ 55% 

@ 2:00 – 2 Reps @ 65%

@ 3:00 – 2 Reps @ 70% 

@ 4:00 – 1 Rep @ 75% 

@ 5:00 – 1 Rep @ 80% 

From 6:00 - 12:00 – 5 additional singles, all on the minute, weight based off feel.

 

Odd-Object Conditioning

5 Rounds:

200m Med Ball Run

12 Double KB Deadlifts

60ft. Sled Push

*Choose a med ball that allows you to run the entire distance; Sleds are loaded to 135/83

 

Comp WOD - 5pm

Partners

@ 0:00

“Double Elizabeth”

42-30-18 reps for time:

Cleans (shared)

Ring Dips (shared)

@ 20:00

“Hell-en on Wheels”

3 Rounds:

400m run (Both teammate)

800m Bike (shared)

42 KB Swings (shared)

24 Pull Ups (shared)

@ 45:00 (Individual)

3 x 15 Med Ball GHD

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