Wednesday, June 18, 2014

Wednesday, June 18, 2014


Workout Of the Day

A.) Clean and Jerk – 3 @ 60%, 2 @ 70%, 2 @ 80%, 2 sets x 1 @ 90% - rest as needed between efforts

B.) “Sweet Chariot”
3 rounds:
50 KB Swings (53/35)
40 Double Unders
30 Sit Ups

1 comment (Add your own)

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