Wednesday, June 25, 2014

Wednesday, June 25, 2014


Workout Of the Day

A.) Hi-Hang Clean + Hang Clean (at the knees) + 2” off the ground + jerk – 20 minutes to build towards heavy work sets for the complex

B.) For Time:
21-15-9
Deadlift (275/185)
Box Jumps (30/24)

 

                                                                       Lynne & Tracy 

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