Wednesday, June 27, 2018

Wednesday, June 27, 2018

(A.) HSPU Max Set Retest

Rest 5:00

(B.) Alternating On The Minute x 12:00 (6 rounds)

:45 to complete 30% reps from max retest

1:00 Recovery Bike


Conditioning

“That’s My Boat”

3 Rounds:

500m Row

400m Run

Rest 3:00 between rounds


PARTNER COMP WOD - 5pm

@ 0:00 - “Medal Of Honor”

3 Rounds:

15 Sychro OHS (95/65)

30 T2B

45 HSPU

60 Cal Bike

@ 30:00 - “Peas and Carrots”

*Alternating FULL Rounds

AMRAP in 15:00

7 DB Deadlift (50/35)

25ft DB Traveling Lunge (50/35)

7 C2B

25ft DB Traveling Lunge

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