Wednesday, June 4, 2014

Wednesday, June 4, 2014

Workout Of the Day

A.) Hang Snatch – 7 x 1; work towards a heavy single for the day
B.) For Time:
75 Double Unders
20 Power Snatches (95/65)
20 Thrusters (95/65)
20 HSPU
75 Double Unders
*20 minute time cap


Dueling Push ups

Annie

1 comment (Add your own)

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