Wednesday, June 6, 2018

Wednesday, June 6, 2018

HSPU Strength Work (Week #3)

EMOM x 12:00

Min 1 - 45% of Max Reps

Min 2 - 40%

Min 3 - 35%

Min 4 - REST


Conditioning

"Jerry"

For Time:

1 mile Run

2000m Row

1 mile Run


PARTNER COMP WOD - 5PM

@ 0:00 -  AMRAP in 6:00

100m Relay SPRINT

4 Alternating Sandbag OTS (2 per teammate)

@12:00 - AMRAP in 7:00

15 DB Thrusters (split any way)

9 Muscle Ups (split any way)

24 Cal Bike (split any way)

@ 26:00 - For Time:

9-15-21 reps:

Synchro Bar Facing Burpees

Synchro OHS (95/65)


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