Wednesday, March 12, 2014

Wednesday, March 12, 2014


Workout Of the Day
A.) Snatch
3 reps @ 70%
3 reps @ 75%
2 reps @ 80%
2 reps @ 85%
2 sets X 1 rep @ 90%
*Rest 90 seconds between sets
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B.) 3 rounds
Row 500 meters

21 KB Swings

6 - men/4 – Women: Muscle Ups (bar or rings)

(Sub seated banded muscle ups)

*If you do not have seated banded MU, perform 25 push ups per round

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