Wednesday, March 14, 2018

Wednesday, March 14, 2018


5 sets:

7 Deadlifts @ 75% + 10 T2B

*Rest 2:00 between sets


5 rounds:

250m Row

10 Push Ups

15 Air Squats

Team COMP WOD - 5PM ( let's try this one again…)

In teams of 3:

@ 0:00 - "Sandy Beaches and Distant Reaches"

15 Rounds, rotating through teammates:

8/6 Cal Row

3 Sandbag Over The Shoulder (100/70)


*One teammate performs a full round, running back to tag the rower for the next teammate to go

@ 20:00 - AMRAP in 10:00, rotating through movements:

Max Power Snatches (115/75)

40 Double Unders

25 Wall Ball

@ 35:00 - In 12 minutes:

Using one barbell, as a team, find each teammates 2RM Back Squat

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