Wednesday, March 14, 2018

Wednesday, March 14, 2018

Deadlift/T2B

5 sets:

7 Deadlifts @ 75% + 10 T2B

*Rest 2:00 between sets


Conditioning

5 rounds:

250m Row

10 Push Ups

15 Air Squats


Team COMP WOD - 5PM ( let's try this one again…)

In teams of 3:

@ 0:00 - "Sandy Beaches and Distant Reaches"

15 Rounds, rotating through teammates:

8/6 Cal Row

3 Sandbag Over The Shoulder (100/70)

6 HSPU

*One teammate performs a full round, running back to tag the rower for the next teammate to go

@ 20:00 - AMRAP in 10:00, rotating through movements:

Max Power Snatches (115/75)

40 Double Unders

25 Wall Ball

@ 35:00 - In 12 minutes:

Using one barbell, as a team, find each teammates 2RM Back Squat


5 comments (Add your own)

1. Jimmytuh wrote:
fake cialis pills
cialis generic
buy cialis legally
cialis generic
non generic cialis sale
cialis online
cialis sale cheap
online cialis
cialis pills pictures

Sat, March 17, 2018 @ 5:37 PM

2. Richardepite wrote:
adobe photoshop elements
creative suite
adobe setup
adobe cs6 master collection
cs6 photoshop
adobe photoshop cs5
descargar creative cloud
adobe photoshop cs5
adobe creative cloud インストール

Sat, March 17, 2018 @ 6:19 PM

3. Thomasnok wrote:
creative commons
adobe creative
adobe pdf editor
adobe creative
master collection cs6
photoshop cc 2017
adobe de
photoshop cs6
adobe photoshop download

Sat, March 17, 2018 @ 8:07 PM

4. wrote:
cvs pharmacy online
viagra without a doctor prescription
cvs online pharmacy

Sun, June 17, 2018 @ 4:18 AM

5. wrote:
That is what Method Actors call 'sense memory'.

Wed, October 17, 2018 @ 11:03 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location