Wednesday, March 19, 2014

Wednesday, March 19, 2014


Workout Of the Day
A.) 20 minutes to establish a 2 – Postion Snatch
*High Hang & 2” off the ground
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B.) For Time:
Row 500m
7/5 Muscle Ups
100 Double Unders
7/5 Muscle Ups
Row 500m
*If no muscle ups, perform 10 dips each set

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