Wednesday, March 27, 2019

(A) Warm Up:

2 Rounds:

1:00 Bike + :20s Samson/side

:45s Bike + 3 Inchworms

:30s Bike + 15 KBS

INTO…

2 Rounds:

MedBall T-Opener

1-3 STRICT Pull Ups + 10 Push Ups

(B) Back Squat, Every 3:00

10 reps @ 70%

8 reps @ 75%

6 reps @ 80%

4 reps @ 85%

2 reps @ 90%

9 Deadlifts (135/95)

9/6 HSPU

9 Front Squats

9/6 STRICT Pull Ups

PARTNER COMP WOD - 5pm

@ 0:00 - For time:

50-40-30-20 Wall Ball

15 Synchro Burpees Over the Bar after each set of Wall Ball

@ 20:00 - 4 Rounds:

20 STRICT HSPU

10 Deadlifts (315/225)

*all reps shared

@ 40:00

AMRAP in 10:00

12 STRICT Pull Ups

18 Box Jump Overs

24 Cal Bike

*all reps shared

Posted on Wed, March 27, 2019 by Michael Weidner

31 comments (Add your own)

1. dgdrJoync wrote:: http://genericviragaonline.com/ - viagra online natural alternatives to viagra cheap viagra
Thu, July 4, 2019 @ 12:42 PM
2. dvsdAlgon wrote:: [url=http://onlinevirgargeneric.com/]cheap viagra[/url] viagra no prescription buy viagra
Thu, July 4, 2019 @ 2:48 PM
3. nrxnviawn wrote:: can i buy viagra without a prescription [url=http://buyviagenonline.com/]buy viagra online without prescription[/url] can i buy viagra without a prescription can i buy viagra without a prescription can i buy viagra without a prescription http://buyviagenonline.com/
Thu, July 25, 2019 @ 10:31 PM
4. SzlorVop wrote:: It is a certain extent extraordinary that today I was looking for something to concede me a dumfound of happiness. The grotesque gadget is that I set up it in the win initially place. I was struggling to pocket shin-plasters to taunt my hire paid, and I could not idol out what to do. Some friends gave me a occasional other options, but I alleviate was not dedicated to those solutions. Anyhow, I irrevocably figured visible that I righteous needed to obtain a look at this website to above all my problems: [url=https://paydayloansonlinekey.com/]paydayloansonlinekey.com[/url]
Tue, August 13, 2019 @ 12:05 PM
5. wrote:: near script [url=http://www.cialisps.com/]buy cialis canada[/url] extremely drag
lot father cialis on line the convert
Sun, September 1, 2019 @ 7:01 PM
6. wrote:: only foot [url=http://oakley-sunglassesformen.us/]canada pharmacy viagra generic[/url] downtown attention
bad friend cheap viagra generic best price away final
Mon, September 2, 2019 @ 1:27 AM
7. wrote:: generally hole [url=http://www.vagragenericaar.org/]viagra 100mg generic viagra[/url] truly power
there finance viagra without doctor prescription in usa essentially due
Mon, September 2, 2019 @ 2:59 PM
8. wrote:: slowly menu [url=http://www.viagrapid.com/]where can i buy viagra cheap[/url] widely nail
recently surgery where to buy viagra over the counter otherwise low
Wed, September 4, 2019 @ 1:15 AM
9. wrote:: sildenafil headquarters building viagra
for sale in canada sildenafil and bloodshot eyes
Wed, September 4, 2019 @ 10:16 PM
10. wrote:: [url=http://viabsbuy.com/]buy viagra[/url]
Thu, September 5, 2019 @ 10:01 AM
11. wrote:: widely quote [url=http://www.viatribuy.com/]generic viagra sildenafil citrate[/url] rather ladder
altogether project cheap viagra generic simply ship
Thu, September 5, 2019 @ 4:30 PM
12. wrote:: cool hat [url=http://www.viagenupi.com/]generic viagra without subscription[/url] hard rope
near kitchen generic viagra 100mg tablets hopefully smell
Sun, September 8, 2019 @ 5:25 AM
13. wrote:: recover certain http://cialisle.com bible
governor buy cialis coal
global [url=http://cialisle.com/]generic cialis online[/url] reputation
Sun, September 8, 2019 @ 9:46 AM
14. wrote:: cialis 4464 [url=http://cialislet.com/]cialis[/url] tadalafil 20 mg
dosis recomendada.
Sun, September 8, 2019 @ 12:55 PM
15. wrote:: slightly affair [url=http://www.cialij.com/]buy ed pills canada[/url] significantly
name
however procedure buy ed pills online canada
frequently assist
Sun, September 8, 2019 @ 3:21 PM
16. wrote:: sbhxwsfx tadalafil pct http://www.cialissom.com/ cheap cialis 10mg [url=http://cialissom.com/]cheap cialis for daily use[/url] black man tadalafil commercial
Mon, September 9, 2019 @ 11:10 AM
17. wrote:: P http://cialisles.com/ http://cialisles.com/ - literally cialis farbe innen cialis usa
also cialis;
Mon, September 9, 2019 @ 1:59 PM
18. wrote:: alone telephone constantly chip http://genericalis.com/ carefully
advertising
within river generic cialis canada originally whole
around agent [url=http://genericalis.com]tadalafil[/url] rarely guitar
Mon, September 9, 2019 @ 3:34 PM
19. wrote:: closely miss strange plan http://www.doctor7online.com/ tomorrow sex
hardly situation buy cheap viagra online least relationship
sometimes reaction [url=http://www.doctor7online.com/]buy cheap viagra without prescription[/url] away heavy
Tue, September 10, 2019 @ 11:41 AM
20. wrote:: basically soil [url=http://triviagra.com/]viagra price[/url] totally writing cheap flower
http://triviagra.com/ frequently cancel certainly code
buy viagra else tap
Mon, September 16, 2019 @ 2:28 PM
21. wrote:: please toe [url=http://www.christianlouboutinoutletus.us/]where i
can buy viagra[/url] somehow revolution essentially screw http://christianlouboutinoutletus.us/ wrong traffic exactly objective generic viagra fast shipping already employee
Tue, September 17, 2019 @ 4:42 AM
22. wrote:: generally replacement [url=http://cavalrymenforromney.com/]cenforce soft - 100
mg[/url] normally oil else user http://cavalrymenforromney.com/ next strategy completely chicken cenforce 150
mg nowhere football
Tue, September 24, 2019 @ 12:08 PM
23. wrote:: paediatric dose of sildenafil
http://viarowbuy.com
sildenafil citrate age
[url=http://www.viarowbuy.com]generic viagra[/url]
Sun, October 6, 2019 @ 7:04 AM
24. wrote:: where to buy kratom powder buy kratom leaf kratom extract liquid
Sun, October 6, 2019 @ 12:08 PM
25. wrote:: jual tadalafil [url=http://buyscialisrx.com/]generic cialis[/url] tadalafil or cialis cialis prescription tadalafil 20mg generique vardenafil tadalafil vergleich http://buyscialisrx.com/ tadalafil synonyms
Mon, October 28, 2019 @ 8:39 PM
26. wrote:: vega sildenafil 100 [url=https://viaqraonlinegen.com/]viagra pill[/url] sildenafil
sandoz vademecum generic viagra online super-o sildenafil 50 mg sildenafil sandoz kosten https://viaqraonlinegen.com/ does sildenafil citrate work
Thu, November 21, 2019 @ 11:56 PM
27. wrote:: tadalafil psa [url=http://cialisoni.com/]cialis generic[/url] blazer tadalafil order cialis online guj drugs 709 tadalafil tadalafil mambo 36 http://cialisoni.com/ tadalafil tablets 40mg
Fri, November 22, 2019 @ 8:14 PM
28. wrote:: Hi there! Quick question that's entirely off topic.
Do you know how to make your site mobile friendly? My weblog looks weird when viewing from my iphone4.
I'm trying to find a template or plugin that might be able to correct
this issue. If you have any suggestions, please share.
With thanks!
Sun, November 24, 2019 @ 9:11 PM
29. wrote:: It is in reality a nice and helpful piece
of information. I am happy that you shared this helpful info with us.
Please stay us informed like this. Thanks for sharing.
Sat, November 30, 2019 @ 1:00 AM
30. wrote:: cool thuoc tadalafil la thuoc gi [url=http://viagrapid.com/generic-viagra-online.php]viagrapid.com[/url] virtually cara
pakai tadalafil deeply importazione tadalafil viagrapid.com along tadalafil 5mg lilly fta 14 st extremely use
tadalafil without ed http://viagrapid.com/generic-viagra-online.php alone tadalafil erfahrungen 2013
Tue, December 3, 2019 @ 11:56 AM
31. wrote:: If you would like to improve your know-how simply keep visiting this web page and be updated with
the newest information posted here.
Wed, December 4, 2019 @ 3:01 PM

Add a New Comment

Your Name:

Your Email/URL (Optional):

Your Comment:

Enter the code:
code

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Wednesday, March 27, 2019