Wednesday, March 27, 2019

Wednesday, March 27, 2019

(A) Warm Up:

2 Rounds:

1:00 Bike + :20s Samson/side

:45s Bike + 3 Inchworms

:30s Bike + 15 KBS

INTO…

2 Rounds:

MedBall T-Opener

1-3 STRICT Pull Ups + 10 Push Ups 

(B) Back Squat, Every 3:00

10 reps @ 70%

8 reps @ 75%

6 reps @ 80%

4 reps @ 85%

2 reps @ 90%

(C) AMRAP in 18:00

9 Deadlifts (135/95)

9/6 HSPU

9 Front Squats

9/6 STRICT Pull Ups


PARTNER COMP WOD - 5pm

@ 0:00 - For time:

50-40-30-20 Wall Ball

15 Synchro Burpees Over the Bar after each set of Wall Ball

@ 20:00 - 4 Rounds:

20 STRICT HSPU

10 Deadlifts (315/225)

*all reps shared

@ 40:00

AMRAP in 10:00

12 STRICT Pull Ups

18 Box Jump Overs

24 Cal Bike

*all reps shared

4 comments (Add your own)

1. dgdrJoync wrote:
http://genericviragaonline.com/ - viagra online natural alternatives to viagra cheap viagra

Thu, July 4, 2019 @ 12:42 PM

2. dvsdAlgon wrote:
[url=http://onlinevirgargeneric.com/]cheap viagra[/url] viagra no prescription buy viagra

Thu, July 4, 2019 @ 2:48 PM

3. nrxnviawn wrote:
can i buy viagra without a prescription [url=http://buyviagenonline.com/]buy viagra online without prescription[/url] can i buy viagra without a prescription can i buy viagra without a prescription can i buy viagra without a prescription http://buyviagenonline.com/

Thu, July 25, 2019 @ 10:31 PM

4. SzlorVop wrote:
It is a certain extent extraordinary that today I was looking for something to concede me a dumfound of happiness. The grotesque gadget is that I set up it in the win initially place. I was struggling to pocket shin-plasters to taunt my hire paid, and I could not idol out what to do. Some friends gave me a occasional other options, but I alleviate was not dedicated to those solutions. Anyhow, I irrevocably figured visible that I righteous needed to obtain a look at this website to above all my problems: [url=https://paydayloansonlinekey.com/]paydayloansonlinekey.com[/url]

Tue, August 13, 2019 @ 12:05 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location