Wednesday, March 28, 2018

Wednesday, March 28, 2018

Back Squat

Every 90 sec for 15:00 - 2 reps @ 80-85%

Conditioning

AMRAP in 15:00

15/12 Cal Bike

5 Ring Dips w/ a 1-count pause in the bottom of each rep

6 Burpee Box Jump Overs


TEAM COMP WOD - 5pm

*In team's of 3:

@ 0:00 - "Footsteps…"

AMRAP in 12:00

25ft. DB Farmer's Carry

5 DB Thrusters

5 C2B

25ft. DB Farmer's Carry

*One teammate on Assault Bike at all times, for calories

@ 18:00 - "Why Is Everything So Heavy?"

With one teammate working at a time, 1RM Clean and Jerk in 11:00

@ 30:00 - "In High Gear"

AMRAP in 15:00

Max Muscle Ups

12 Burpees OTB

250m Row

*One teammate at each station, rotating when the row and burpees are both completed

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