Wednesday, March 4, 2015

Wednesday, March 4, 2015

Strength/Skill
Power Clean - 5RM

Conditioning
AMRAP in 15:
60 Calorie Row
50 Wall Ball
40 Burpees
30 Power Cleans (135/95)
20 HSPU
10 MU (sub dips)

5pm Comp WOD - To Be Announced

 

 

 

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