Wednesday, March 5, 2014

Wednesday, March 5, 2014

Workout Of the Day

*Come in ready to go today! In other words, please be on time. Part B will begin at 20 minutes past the start of each WOD

A.) 2-position Snatch

High-Hang & Knees
10 minutes
B.) Muscle Ups Skill Work
25 minutes
*Here we will review the 5 major components needed and essential skills to practice in order to achieve and work towards not just one, but a string of muscle ups
**If you have muscle ups already, you will perform the benchmark “30 muscle ups for time” following the 2-position Snatch & your warm up.
C.) 2 X 500 meter row
*Rest 3:00 between efforts

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