Wednesday, March 7, 2018

Wednesday, March 7, 2018

Conditioning

Every minute on the minute for 30 minutes:

Minute 1: 8/5 Cals Assault Bike

Minute 2: Max Wall Ball

Minute 3: 15/10 Push Ups

Minute 4: Max Double Unders

Minute 5: 30 second Plank on Low Rings

Strength

Back Squat

Take 10 minutes to build to a challenging set of 3


Team COMP WOD - 5PM

In teams of 3:

@ 0:00 - "Sandy Beaches and Distant Reaches"

15 Rounds, rotating through teammates:

8/6 Cal Row

3 Sandbag Over The Shoulder (100/70)

6 HSPU

*One teammate performs a full round, running back to tag the rower for the next teammate to go

@ 20:00 - AMRAP in 10:00, rotating through movements:

Max Power Snatches (115/75)

40 Double Unders

25 Wall Ball

@ 35:00 - In 12 minutes:

Using one barbell, as a team, find each teammates 2RM Back Squat

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