Wednesday, March 7, 2018

Wednesday, March 7, 2018

Conditioning

Every minute on the minute for 30 minutes:

Minute 1: 8/5 Cals Assault Bike

Minute 2: Max Wall Ball

Minute 3: 15/10 Push Ups

Minute 4: Max Double Unders

Minute 5: 30 second Plank on Low Rings

Strength

Back Squat

Take 10 minutes to build to a challenging set of 3


Team COMP WOD - 5PM

In teams of 3:

@ 0:00 - "Sandy Beaches and Distant Reaches"

15 Rounds, rotating through teammates:

8/6 Cal Row

3 Sandbag Over The Shoulder (100/70)

6 HSPU

*One teammate performs a full round, running back to tag the rower for the next teammate to go

@ 20:00 - AMRAP in 10:00, rotating through movements:

Max Power Snatches (115/75)

40 Double Unders

25 Wall Ball

@ 35:00 - In 12 minutes:

Using one barbell, as a team, find each teammates 2RM Back Squat

4 comments (Add your own)

1. JosephNop wrote:
Great forum posts. Many thanks!

is cialis or viagra covered by insurance cialis prices can i take cialis 2 days in a row cialis generic

Mon, March 12, 2018 @ 1:19 PM

2. JosephNop wrote:
Amazing material. Cheers.

do i need prescription for cialis in canada generic cialis cialis В® generika - tadacip - tadalafil 20mg cialis soft tabs

Tue, March 13, 2018 @ 3:19 PM

3. Aarondycle wrote:
wh0cd426648 [url=http://accutane4you.us.com/]generic accutane cost[/url]

Tue, March 13, 2018 @ 5:44 PM

4. CanadaWax wrote:
Can you tell us more about this? I'd like to find out some additional information.

canada pharmacies online
[url=http://canadianpharmacycubarx.com/#]canada pharmacies online[/url]
cheap drugs online
canadian pharmacy viagra brand

Wed, March 14, 2018 @ 10:37 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location