Wednesday, May 14, 2014

Wednesday, May 14, 2014


Workout Of the Day
A.) Clean & Jerk
EMOTM for 9 minutes:
Min 1-2-3 at 85%
Min 4-5-6 at 90%
Min 7-8-9 at 95%

 -rest 3:00-

Max reps at 70% in 2:00

--
B.) AMRAP in 16:00
60 ft. Farmer’s Carry (130# per hand – m/ 90# per hand – w)
25 Burpees
10 Dips


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