Wednesday, May 16, 2018

Wednesday, May 16, 2018

Snatch-Grip Push Jerk (behind the head)

5 sets x 3 reps, non-maximal loads working on receiving position for the snatch


EMOM X 10 minutes:

1 Snatch High Pull + 2 Hang Power Snatch


Conditioning

AMRAP in 15:00

5 Burpee Box Jump Overs

10 Alternating DB Snatch

20 Wall Ball


PARTNER COMP WOD - 5PM

@ 0:00 - "The Seven"…alternating movements for 7 rounds:

7 HSPU

7 Thrusters (135/95)

7 T2B

7 Deadlifts (245/170)

7 Burpees

7 KBS

7 Pull Ups

@ 25:00 - 6 Rounds, any way:

20 Wall Ball

5 Bar Muscle Ups

3 Ring Muscle Ups

@ 40:00 - 3 Rounds, any way

90 Double Unders

30 Power Snatch (75/55)

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