Wednesday, May 16, 2018

Wednesday, May 16, 2018

Snatch-Grip Push Jerk (behind the head)

5 sets x 3 reps, non-maximal loads working on receiving position for the snatch

EMOM X 10 minutes:

1 Snatch High Pull + 2 Hang Power Snatch


AMRAP in 15:00

5 Burpee Box Jump Overs

10 Alternating DB Snatch

20 Wall Ball


@ 0:00 - "The Seven"…alternating movements for 7 rounds:


7 Thrusters (135/95)

7 T2B

7 Deadlifts (245/170)

7 Burpees


7 Pull Ups

@ 25:00 - 6 Rounds, any way:

20 Wall Ball

5 Bar Muscle Ups

3 Ring Muscle Ups

@ 40:00 - 3 Rounds, any way

90 Double Unders

30 Power Snatch (75/55)

24 comments (Add your own)

1. WilliamSinna wrote:
c g v cheap generic viagra
viagra without a doctors prescription
order viagra by phone
viagra without doctor
buy viagra from pharmacy
legitimate canadian mail order pharmacies
order real viagra
legitimate canadian mail order pharmacies
viagra 100mg online uk

Thu, May 24, 2018 @ 7:38 PM

2. WilliamSinna wrote:
viagra wholesale
viagra without doctor
long does take viagra pills work
viagra without a doctors prescription
generic viagra complaints
legitimate canadian mail order pharmacies
online viagra canada no prescription
online canadian pharmacies
viagra online generic cheap

Fri, May 25, 2018 @ 6:32 AM

3. RonaldPen wrote:
mail order viagra generic
canadian pharmacies that ship to the us
safe buy viagra online yahoo
[url=]aarp recommended canadian pharmacies[/url]
generico do viagra como tomar
viagra without a doctors prescription
buy now viagra
[url=]generic viagra without a doctor prescription[/url]
best online viagra canada

Fri, May 25, 2018 @ 5:58 PM

4. wrote:
lloyds pharmacy online
generic viagra
List of Safe Online Pharmacies

Sun, June 17, 2018 @ 10:35 AM

5. wrote:
canadian pharmacy cialis generic
buy viagra profile
cuanto cuesta el viagra generico en colombia

Wed, August 8, 2018 @ 5:57 PM

6. wrote:
medicamento cialis tabletas
viagra cheap australia
sildenafil citrate 100mg women

Mon, August 13, 2018 @ 3:50 PM

7. wrote:
generic viagra discussion forum
buy viagra kenya
tadalafil generico bula

Wed, August 15, 2018 @ 9:50 AM

8. wrote:
Some schools make this a two-stage process.

Thu, October 18, 2018 @ 9:54 AM

9. wrote:
You actually make it appear so easy along with your presentation however I find this matter
to be really something which I think I might
never understand. It sort of feels too complex and extremely vast for me.
I am taking a look ahead to your next publish, I will attempt to get the hold of it!

Sat, December 15, 2018 @ 6:36 PM

10. wrote:
You could certainly see your skills within the article you write.

The arena hopes for even more passionate writers such as
you who aren't afraid to say how they believe. Always go after your heart.

Sat, December 15, 2018 @ 7:11 PM

11. wrote:
Greetings, There's no doubt that your website could possibly be having browser compatibility issues.

Whenever I take a look at your website in Safari, it looks fine however,
when opening in Internet Explorer, it has some overlapping issues.
I merely wanted to provide you with a quick heads up! Apart
from that, fantastic blog!

Mon, December 17, 2018 @ 5:01 AM

12. wrote:
Hey there, You've done a fantastic job. I will definitely digg it and personally suggest to my friends.
I am sure they will be benefited from this web site.

Mon, December 17, 2018 @ 5:03 AM

13. wrote:
The appropriate recommendation can save you time and money.

Sat, December 22, 2018 @ 11:37 PM

14. wrote:
I've been browsing online greater than three hours lately, yet I never discovered any
interesting article like yours. It's beautiful value sufficient
for me. In my opinion, if all website owners and bloggers made excellent content as you probably
did, the internet will likely be a lot more helpful than ever before.

Mon, December 24, 2018 @ 9:44 PM

15. wrote:
you're actually a just right webmaster. The website loading pace is incredible.
It seems that you are doing any unique trick.
In addition, The contents are masterpiece. you have performed a
magnificent activity on this matter!

Mon, January 7, 2019 @ 2:32 PM

16. wrote:
Just wish to say your article is as astounding.
The clarity in your post is simply great and i can assume you're an expert on this subject.

Well with your permission allow me to grab your feed to keep up to date with forthcoming
post. Thanks a million and please carry on the gratifying work.

Mon, January 14, 2019 @ 10:55 PM

17. wrote:
Hurrah, that's what I was exploring for, what a stuff!
present here at this web site, thanks admin of this web site.

Mon, March 25, 2019 @ 3:43 AM

18. wrote:
Magnificent items from you, man. I have be aware your stuff previous to and you're simply extremely fantastic.
I really like what you've acquired right here, certainly like what you're saying and the way in which you assert it.
You're making it enjoyable and you still care for to keep it smart.
I cant wait to read far more from you. That is actually a wonderful website.

Tue, April 16, 2019 @ 3:20 AM

19. wrote:
I was suggested this website by my cousin. I'm no longer
positive whether or not this put up is written via him as no one else recognise such specified
approximately my trouble. You're incredible! Thank you!

Fri, April 26, 2019 @ 1:09 PM

20. wrote:
I'm not sure where you're getting your info,
but good topic. I needs to spend some time
learning much more or understanding more. Thanks for great info I
was looking for this info for my mission.

Thu, May 9, 2019 @ 6:21 PM

21. wrote:
Hi, i think that i saw you visited my weblog so i came to return the desire?.I am attempting to to find things to improve my website!I suppose its adequate
to make use of some of your ideas!!

Fri, May 10, 2019 @ 2:08 PM

22. wrote:
Have you ever thought about creating an e-book or guest authoring on other websites?

I have a blog based upon on the same topics you discuss and
would really like to have you share some stories/information. I
know my visitors would value your work. If you are even remotely
interested, feel free to shoot me an e mail.

Wed, May 15, 2019 @ 8:48 PM

23. wrote:
Pretty nice post. I just stumbled upon your blog and wanted to say that I've truly enjoyed surfing
around your blog posts. After all I'll be subscribing to your feed and I
hope you write again very soon!

Sat, June 1, 2019 @ 10:39 PM

24. wrote:
all the time i used to read smaller posts which also clear their motive, and that is also
happening with this paragraph which I am reading at this time.

Mon, July 8, 2019 @ 10:46 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location