Wednesday, May 2, 2018

Wednesday, May 2, 2018

4 Sets:

6 Back Squats @ 75%

Rest 45 sec

6/Leg Unilateral RDL

Rest 45 sec

100ft Waiter's Carry (One DB Overhead - 50ft. Each Arm)

Rest 45 sec


Conditioning

4 Rounds for time:

100m Farmer's Carry (KB or DB)

50ft. Traveling Lunge

25 Sit Ups


PARTNER COMP WOD - 5pm

@ 0:00 - "Butterfingers'"

AMRAP in 15:00

16 Muscle Ups

12 Push Jerks (155/105)

6 Snatches (same bar)

*Divide reps anyhow

@ 22:00 - "Tootsie Roll"

In a 13:00 window:

2 Rounds:

50 Wall Ball (11ft/10ft)

50 Cal Row

100 Double Unders

then:

Max Burpee Bar Pullovers in remaining time

@ 40:00 -  "Payday"

AMRAP in 5:00

Max T2B

Max Cal Bike

*Anytime T2B is broken, you must switch. You may not start pedaling until your teammate is on the bar

11 comments (Add your own)

1. wrote:
The mainstage comes after Acting Lessons.

Wed, October 3, 2018 @ 2:24 PM

2. wrote:
9. UCLA College of Theater, Film, and Television.

Thu, October 18, 2018 @ 10:56 AM

3. wrote:
A fascinating discussion is definitely worth comment. I
do believe that you need to write more on this topic, it may not be a taboo subject but usually people do not talk about
these topics. To the next! Cheers!!

Mon, December 17, 2018 @ 8:24 PM

4. wrote:
The correct advice can save you money and time.

Sun, December 23, 2018 @ 1:01 AM

5. wrote:
What's up to every body, it's my first go to see of this
weblog; this webpage includes remarkable and really excellent information in support of readers.

Tue, December 25, 2018 @ 3:04 AM

6. wrote:
That is a really good tip particularly to those fresh to the blogosphere.
Brief but very precise info… Appreciate your sharing this one.
A must read post!

Fri, January 4, 2019 @ 5:58 PM

7. wrote:
I'm truly enjoying the design and layout of your site.

It's a very easy on the eyes which makes it much
more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme?
Exceptional work!

Mon, January 28, 2019 @ 5:16 PM

8. wrote:
My spouse and I stumbled over here coming from a different web address and thought I might check things out.
I like what I see so i am just following you. Look forward to
exploring your web page again.

Sat, February 2, 2019 @ 11:23 AM

9. wrote:
Thank you in your interest in Investment Recommendation.

Fri, February 8, 2019 @ 9:18 PM

10. wrote:
Thank you for sharing your thoughts. I really appreciate your efforts
and I will be waiting for your further post thank you once again.

Fri, March 1, 2019 @ 2:03 PM

11. wrote:
I couldn't refrain from commenting. Well written!

Fri, March 1, 2019 @ 6:11 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location