Wednesday, May 2, 2018

Wednesday, May 2, 2018

4 Sets:

6 Back Squats @ 75%

Rest 45 sec

6/Leg Unilateral RDL

Rest 45 sec

100ft Waiter's Carry (One DB Overhead - 50ft. Each Arm)

Rest 45 sec


4 Rounds for time:

100m Farmer's Carry (KB or DB)

50ft. Traveling Lunge

25 Sit Ups


@ 0:00 - "Butterfingers'"

AMRAP in 15:00

16 Muscle Ups

12 Push Jerks (155/105)

6 Snatches (same bar)

*Divide reps anyhow

@ 22:00 - "Tootsie Roll"

In a 13:00 window:

2 Rounds:

50 Wall Ball (11ft/10ft)

50 Cal Row

100 Double Unders


Max Burpee Bar Pullovers in remaining time

@ 40:00 -  "Payday"

AMRAP in 5:00

Max T2B

Max Cal Bike

*Anytime T2B is broken, you must switch. You may not start pedaling until your teammate is on the bar

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