Wednesday, May 21, 2014

Wednesday, May 21, 2014

"40 eve"

Workout Of the Day
“The Other Total”
A.) 16 minutes to establish 1RM Clean
B.) 16 minutes to establish 1RM Bench Press
C.) 16 minutes to establish 1RM Overhead Squat

*Tomorrow is going to be a doozy! Not to be missed. Just sayin' :)


Burpee/Run aftermath


Some amazing scores yesterday! Nice going, everyone!

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