Wednesday, May 23, 2018

Wednesday, May 23, 2018


Max Set

Rest 5:00 to figure out your math for...

EMOM x 12:00 (3 Rounds)

Min 1: 35% of Max Set

Min 2: 30% of Max Set

Min 3: 25% of Max Set

Min 4: Rest


Alternating EMOM x 14:00

14/10 Cal Row

:30 sec Max DB Snatch


@ 0:00 - 4 Rounds for time:

5 Unbroken Clean & Jerks each (135/95)

12 Muscle Ups (any way)

@ 20:00 - 3 Rounds for time:

50 Wall Ball


20 Deadlifts (275/185)

@ 40:00 - 2 Rounds for time:

400m Run (together)

30 T2B (any way, but cannot start until both runners are in)

40 Cal Row

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