Wednesday, May 28, 2014

Wednesday, May 28, 2014


Workout Of the Day
A.) 1 Power Snatch + 1 Snatch Balance + 2 OHS, 15 minutes for heaviest possible

B.) 4 rounds:
4 Hang Squat Cleans (155/105)
12 Box Jumps (24/20)
20 Sit Ups

 *15 MINUTE TIME CAP

C.) EMOTM for 7:00 -5 C2B Pull Ups

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