Wednesday, May 30, 2018

Wednesday, May 30, 2018

HSPU Strength Progression (Week #2)

EMOM x 12:00 (3 Rounds)

Min 1: 40% of Max Set (from last week)

Min 2: 35% of Max Set

Min 3: 30% of Max Set

Min 4: Rest


Barbell Strength

Strict Press

5 sets x 3 reps, building


Conditioning

5 Rounds:

140m Run

20 KBS

20 Sit Ups


PARTNER COMP WOD - 5pm

@ 0:00 - Alternating movements, AMRAP in 15:00

15 Wall Ball

5 STRICT HSPU

1 Legless Rope Climb

@ 20:00 - 3 Rounds

200m Run Relay

20 OHS (135/95) split any way

@ 40:00 - 10 Alternating FULL rounds

10 OYP Burpees

3 Muscle Ups

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