Wednesday, May 7, 2014

Wednesday, May 7, 2014


Workout Of the Day
A.) 20 minutes to establish a 1RM Hang Clean (knees)
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B.) AMRAP in 20 minutes:
30 Jump Switch Lunges
10 HSPU
10 Hang Power Snatch (95/65)
30 Jump Switch Lunges
20 HSPU
10 Hang Power Snatch
30 Jump Switch Lunges
30 HSPU
10 Hang Power Snatch
*180 reps in 1 round

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