Wednesday, May 9, 2018

Wednesday, May 9, 2018

Strength

Push Press - 3RM


Conditioning

AMRAP in 20:00

6 DB Push Press 

9 Deadlifts (225/155)

200m Run


Partner COMP WOD - 5pm

@ 0:00 - "Full Of Hot Air"

5 Rounds (per teammate) for time:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

*200m Med Ball Run for non-working teammate

*Barbell loads will INCREASE with EACH round - (m - 155, 160, 165, 170, 175); (w - 105, 110, 115, 120, 125)

@ 30:00 - "Beat Around The Bush"

10 minutes for a 1RM Snatch

@ 40:00 - "It Takes Two To Tango"

4 Rounds

15 Wall Ball (each)

5 Burpees (each, over your partner)

6 comments (Add your own)

1. WilliamHar wrote:
online viagra purchase in india
canadian pharmacies shipping to usa
can get viagra health care card
online canadian pharmacies
viagra buy uk
viagra without a doctors prescription
where can i get viagra today
viagra without doctor prescription
can buy viagra england

Thu, May 24, 2018 @ 6:45 PM

2. RonaldPen wrote:
buy viagra online singapore
legitimate canadian mail order pharmacies
sildenafil generico in farmacia
canadian pharmacies that ship to the us
lloyds chemist online viagra
viagra without a prior doctor prescription
farmacias similares viagra generico
viagra without prescription
viagra cost of one pill

Fri, May 25, 2018 @ 12:20 AM

3. WilliamHar wrote:
can i buy viagra at a pharmacy
legitimate canadian mail order pharmacies
can i take 150 mg of viagra
online canadian pharmacies
magnus sildenafil 50 mg prospecto
viagra without doctor
viagra doctors online
viagra without a prior doctor prescription
quanto custa viagra generico

Fri, May 25, 2018 @ 4:51 AM

4. wrote:
buy medication without an rx
viagra pills
list of approved canadian pharmacies

Sun, June 17, 2018 @ 5:16 AM

5. wrote:
donde puedo comprar sildenafil en buenos aires
mail order viagra australia
order cialis online no prescription canada

Wed, August 8, 2018 @ 3:43 PM

6. wrote:
kohlpharma cialis 20mg
is it legal to order viagra online in canada
what is the average price of viagra

Mon, August 13, 2018 @ 11:31 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location