Wednesday, May 9, 2018

Wednesday, May 9, 2018

Strength

Push Press - 3RM


Conditioning

AMRAP in 20:00

6 DB Push Press 

9 Deadlifts (225/155)

200m Run


Partner COMP WOD - 5pm

@ 0:00 - "Full Of Hot Air"

5 Rounds (per teammate) for time:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

*200m Med Ball Run for non-working teammate

*Barbell loads will INCREASE with EACH round - (m - 155, 160, 165, 170, 175); (w - 105, 110, 115, 120, 125)

@ 30:00 - "Beat Around The Bush"

10 minutes for a 1RM Snatch

@ 40:00 - "It Takes Two To Tango"

4 Rounds

15 Wall Ball (each)

5 Burpees (each, over your partner)

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