Wednesday, November 12, 2014

Wednesday, November 12, 2014

Strength
Pendlay Row - 5 x 5

Conditioning
“Running From Fran”
Run 140 meters
21 Thrusters
21 Pull Ups
Run 140 meters
15 Thrusters
15 Pull Ups
Run 140 meters
9 Thrusters
9 Pull Ups
Run 140 meters

 

Competitors WOD - 5pm
Begin @ 0:00 - 10:00 for a 1RM Push Press

Begin @ 15:00 - 21 - 15 - 9
Thrusters (95-115-135:m/65-85-105:w)
Pull Up Toes to Bar

Begin @ 35:00 - For Time:
5 Rounds:
Run 140m
25 Double Unders
10 Hang Power Snatches (95/65)

 


"Charlie" Results

 

 

Special guest Glenn Plomchok from Masters Apparel

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