Wednesday, November 29, 2017

Wednesday, November 29, 2017

Jerk Work

EMOM x 15:00

1 Split Jerk @ 70-80%


Conditioning

"Diane"

21-15-9

Deadlifts (225/155)

HSPU


INDIVIDUAL COMP WOD - 5pm

@ 0:00 - "Diane"

@ 20:00 - "Elizabeth"

@ 35:00 - "Fran"


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