Wednesday, November 7, 2018

Wednesday, November 7, 2018

(A) Warm Up

3 rounds:

Bike 10 Cals (easy)

5 Tempo Wall Squats

6 Alternating Spiderman/reach/side

(B) Every 2:30 x 6 sets:

3 Pausing Front Squats (heavier than last week)

(C) AMRAP in 15:00

25’ OH DB Traveling Lunge (R)

25’ OH DB Traveling Lunge (L)

10 T2B

20 Alt. DB Snatch (50/35)


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