Wednesday, October 1, 2014

Wednesday, October 1, 2014

Workout Of the Day

A.) Snatch – 20 minutes to build to a heavy single

B.) 3 sets:

Run 400
12 Dips
25 Sit Ups

*Rest 2:00 between sets; these are intervals, so go HARD with each set…NO GAMING IT!

 

Chet

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location