Wednesday, October 15, 2014

Wednesday, October 15, 2014

Workout Of the Day

A.) Clean & Jerk – build to a 5RM then:
3 sets x 5 reps @ 80%

B.) 21-15-9 reps for time:
Pull ups
Clean & Jerk (115/75)


Wednesday – COMPETITOR’S WOD – 5PM

A.) 5 sets - First pull pause + clean + jerk X 3

B.) 21-15-9
Power Clean (Heavy)
Burpee Over the Bar
C2B

C.) Tabata T2B

 

 

Coach Steve with Chet and Justin

 


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