Wednesday, October 22, 2014

Wednesday, October 22, 2014

A.) Push Press - your choice on Front or Back position
2RM

B.) 3 sets:
Row 350m
20 Push Press (115/75)
20 Box Jumps

Rest 3:00

*Go all out on each set. Earn your rest! Score is total time minus 6:00 of rest


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