Wednesday, October 29, 2014

Wednesday, October 29, 2014

Strength/Skill
Pause Snatch - 5 sets x 2 reps (3 count pause at knees)
*Compare to last week. Feel those knees get out of the way!

Conditioning
EMOTM for 12 minutes:
8 Wall Ball
Max Burpees in the remainder of each minute

 

Competitors WOD - 5PM

Begin @ 0:00 -
AMRAP in 6:00
5 Pull Ups
2 DB Snatches
5 Pull Ups
4 DB Snatches
5 Pull Ups
6 DB Snatches
5 Pull Ups
8 DB Snatches
5 Pull Ups
10 DB Snatches

Begin @ 12:00 -
For Time:
50 Wall Ball
40 Deadlifts (185/135)
30 HSPU
20 T2B
10 Muscle Ups

Begin @ 32:00 -
2 Rounds for Time:
50 Double Unders
25 GHD

 

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