Wednesday, October 4, 2017

Wednesday, October 4, 2017

Squat Clean Drills

A.)  2 Clean Pulls + 2 Power Cleans + 2 Front Squats - 3 sets - 50%, 55%, 60%

B.) 2 Squat Cleans - 65%, 70%, 75%

C.) 1 Squat Clean - 3 sets @ 80%+


Conditioning

3 Rounds for time:

500m Row

30 KBS

15 Box Jump Overs


COMP WOD - 5pm

"ADAMBROWN"

2 rounds for time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps

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