Wednesday, October 8, 2014

Wednesday, October 8, 2014

Workout Of the Day

A.) Power Snatch – 20 minutes working towards 3RM

B.) AMRAP in 15 minutes:
10 Power Snatch (70% of part A)
10 Box Jumps
10 Abmat Sit Ups


Best Buds…DW and Richard



The metcon


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