Wednesday, September 3, 2014

Wednesday, September 3, 2014

Workout Of the Day

*We will be testing your back squat both today & tomorrow (if you can't make it in today)

A.) Back Squat – 20 minutes for a 1RM

B.) For Time:
50 Double Unders
12 STRICT Pull Ups
75 Wall Ball
12 STRICT Pull Ups
50 Double Unders


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