As a child Kathy wanted to be a gymnast but was told too dangerous. She sat andwatched her older sister take dance lessons for three weeks before trying it herself. This led Kathy to grow a great passion for ballet and movement of the body. Kathy trained in the techniques of ballet and modern dance for 23 years. As Assistant Director for Dance Del Bello, she experienced performing and teaching students in the world of dance.After college, she began her fitness career with an AFAA group instructor certification and teaching at local gyms. This led to additional certifications such as Balletone and Spinning and teaching at her place of employment on her lunch hours.
In 2007, Kathy was introduced to CrossFit and took her first class at the original CrossFit Philly. She was hooked and began her passion for learning the techniques of Olympic Weight Lifting. In 2009, Michael and Kathy established Central Bucks CrossFit in the garage of their home. Kathy enjoys sharing her knowledge, helping others achieve their goals and the CBCF community they have built and that continues to grow.
– CrossFit Level 1 Certified Coach
– USAW Level 1 Sports Performance Coach
– Certified CrossFit Kids Coach
– Certified Kettlebell Athletics Coach, Level 1
– CrossFit Olympic Lifting Certified Coach
– CrossFit Nutrition Certified
– AFAA Group Exercise Certified