Michael is a Level 2 certified CrossFit instructor as well as a USA Weightlifting SportsPerformance Coach. Michael began coaching CrossFit because he passionately believes in the life-changing benefits of functional fitness.His goal as a fitness coach is to inspire...
As a child Kathy wanted to be a gymnast but was told too dangerous. She sat andwatched her older sister take dance lessons for three weeks before trying it herself. This led Kathy to grow a great passion for ballet and movement of the body. Kathy trained in the...
Dan is a Level 1 certified Crossfit instructor. Physical activity has always been a huge partof Dan’s life playing football and baseball throughout his youth. While in high school one of his coaches encouraged him to “put on some muscle.”...
Coach Jon’s passion for fitness drew him to CrossFIt many years ago. He is a Level 2 CrossFit Coach and a USAW Sports Performance Coach. His main aim here at CBCF is to teach consistency and intensity in order to improve your fitness levels. He is also the Coach...
